Our program goes beyond fitness. It sharpens your mind, strengthens your resilience, and empowers you to live your fullest life.
Move beyond your limits and explore what your body is truly capable of.
Figure8
Core Method
The 3 Stages
1 Focus
Begin by connecting more deeply with your body. By focusing on your movement patterns, you’ll activate muscles and areas you may not have known existed, thereby enhancing your physical awareness.
2 Balance
With awareness comes harmony. We focus on improving your alignment, coordination, and core stability, creating more balanced and fluid movement.
3 Expand
The final stage combines Gyrotonic techniques with Pilates, helping you expand your range of motion. Experience more fluid movement, making everyday activities feel effortless and natural.